Today, I started my day soaking up the early morning sunshine and listening to a guided visualization that put me in a beautiful, positive frame of mind. Now, I find a whole day has gone by and I'm sitting here with candles glowing and lightning sizzling across a dark night sky. It's so lovely.
There really is a lot we can do to change our lives for the better. Simple things that promote health in body, mind and spirit. I never realized just how profound an effect the things I put into my mouth and my mind can have on the health... on the healing of my body. I am learning.
Some helpful websites:
Tonight, I made a salad full of so many wonderful things. I really didn't think the kids would eat it but they ended up asking for seconds and then thirds. It was such a nice dinner and we felt energized afterward, not lethargic and sleepy. My son shared a beautiful piece of music with me and we listened to it together during dinner. Simple things... such a gift.